Regular exercise is key to physical and mental wellbeing. Staying active helps people over 55 remain strong, capable and independent — whether you're recovering from an injury, managing a chronic condition, or simply want to feel better than you did last year.
Together we build a health and lifestyle plan tailored to your conditions and circumstances — physiotherapy, exercise physiology, hydrotherapy and exercise classes, in whatever combination works.
Evidence-based treatment to reduce pain, improve mobility and support a safe recovery after injury, surgery or illness.
Individual exercise programs that build strength, manage chronic conditions and support long-term independence.
One-on-one sessions and small group classes in a supportive gym, suited to a range of fitness levels and abilities.
Low-impact water exercise that improves strength, balance and mobility with less stress on the joints. Individual or group.
Most programs run in our private heated hydrotherapy pool or our fully equipped exercise clinic. Rehabilitation and recovery programs are tailored to your goals and health needs.
Our qualified team starts by gathering information about your current health, understanding what you want to be able to do, and working out how to get you there. Progress is reviewed as you go.
Depending on your goals, our supervised group exercise programs are an enjoyable way to train — the same clinical oversight, with people to talk to while you do it.
Our centre in East Fremantle is a well-equipped exercise facility designed and built for older bodies. Inside you'll find a heated hydrotherapy pool, an exercise clinic and group classes focused on strength, balance and reducing falls.
We're reviewing and improving our fitness program to support evidence-based health outcomes — a new timetable of classes, co-designed with care and delivered by a multidisciplinary allied health team.
A short walk through the pool, the clinic and the gym floor in East Fremantle.
Get in touch if you'd like to talk about our services, our pricing, or booking your first assessment.